Allergies occur when your immune system reacts to a foreign substance — such as pollen, bee venom or pet dander — or a food that doesn't cause a reaction in most people. Your immune system produces substances known as antibodies. When you have allergies, your immune system makes antibodies that identify a particular allergen as harmful, even though it isn't. When you come into contact with the allergen, your immune system's reaction can inflame your skin, sinuses, airways or digestive system. The severity of allergies varies from person to person and affect range from minor irritation to anaphylaxis — a potentially life-threatening emergency. Running most allergies can't be cured, treatments can help relieve your allergies symptoms. Allergy symptoms, does depend on the substance involved, can affect your airways, sinuses and nasal passages, skin, and digestive system.
A general guide for runners to follow when they are not feeling well is the "neck rule. However, if you are exhibiting any symptoms below the neck, like chest congestion, upset stomach, or body aches, then it's time to call for a rest day. Never, ever run with a fever. If you have a allergie higher than 99 degrees, skip your workout.Why do allergies feel more severe during a run? Stephen Klemawesch: Allergies act up during a run for two main reasons. First, due to an increase in respiration during exercise, a runner takes in more allergens, such as pollens and mold spores. People who have allergies are often quick to seek help for symptoms such as sneezing, sniffling, and nasal congestion. But allergies can affect the eyes, too. They can make your eyes red, itchy, burning, and watery, and cause swollen eyelids. The same treatments and self-help strategies that ease nasal allergy symptoms work for eye allergies, too. Jun 09, · If you’re a seasonal allergy sufferer (60 million of Americans are), you probably already have a few tricks to avoid triggers, like not running outside when pollen counts are sky-high or keeping.
Even if your symptoms are above the neck and mild, remember that they could still be making your workouts feel a little tougher. Sinus congestion can make it difficult to get a good night's sleep. If you're not feeling well enough to eat, your diet may aolergies be as healthy as usual. All of this could result in not-so-good workouts.
Here are some steps you can take to minimize your seasonal allergy symptoms and the havoc they are wreaking on your training schedule:. Pollen counts tend to be highest in the early morning, so if you are used to running as soon as you get up, you may want to wait until later in the day.
Track local pollen counts on sites such as pollen. Everyone's reaction to pollen is a little different. You may notice that you are more sensitive to a certain type of pollen, and it will help you determine the pollen count level when you start noticing symptoms.
Avoid running outside on windy days as the wind helps spread the pollen throughout the air. After running, take a shower and change clothes as soon as you get inside to minimize your contact with the pollen.
If itchy eyes are a problem, try wrap-around sunglasses, use eye drops, al,ergies change your pillowcases daily to minimize symptoms. Of course, if a doctor has prescribed allergy medication, use it on a regular basis as directed.
Remember, even if your symptoms are caused by "just allergies," they can still make you feel tired and stressed. Avoid running outside when you are worn out as this can actually increase your susceptibility to a more severe allergic reaction. At times, the best solution will be to take your workout inside to the treadmill. But by minimizing your symptoms, you can look doew to a few more beautiful springtime runs.
Allergies - Symptoms and causes - Mayo Clinic
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Look for this banner for recommended activities. Decongestants can elevate heart rate and blood pressure not a good choice for runners with blood-pressure issuesinterfere with heat balance, and potentially trigger heart rhythm problems. Many decongestants are on alpergies WADA banned list and can disqualify an athlete who tests positive. While decongestants are not good medicine for allergies, there are several good medications available to reduce allergy symptoms and allow continued performance.
Antihistamines are the mainstay of allergy control. It is best to pick a non-sedating antihistamine like loratadine, cetirizine, or fexofenadine, which can be purchased over the counter at pharmacies.
How Do I Deal with Allergies While Running? | Runner's World
You may find one works better for you than another so try all three before you give up on them. There are prescription medications that can improve your symptom profile with little, if any, effect on your performance other than reducing your symptoms ; this group includes intranasal steroid sprays and alleries sodium.
For those with severe allergies, allergy desensitization shots can provide relief. Some runners with allergies also have asthma or exercise asthma. If alleergies cough after running or notice that you are wheezing you should check with your physician for testing to see if your lung function is normal.
Running With Allergies | ACTIVE
The medications for allergy control have improved considerably since my childhood years when Benadryl diphenhydramine was all that was available for those fighting off allergies. Have a question for the Sports Doc?
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